Running Your First Long Distance Race

Now that the holidays are far behind us and the sun will soon start to warm things up a little bit, many people start hitting the gym. It can be hard to get motivated when it’s below freezing outside, but once everything starts to thaw, it doesn’t seem so painful to strap on some sneakers and get moving again. The time has to come to put down the hot chocolate and turn up the volume on your workout playlist.

For some people, this means going out for a nice jog. But some others take it a step further and embrace the marathon season. With spring come several races around the country. If you’ve always wanted to run a half (or full) marathon but are intimidated by the process, here are some things you should know:

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