Being Mindful Amid the Chaos

(Image courtesy of Shutterstock via PJ Media) Does this sound familiar at all? I wake up, usually to the sound of my newborn crying. I pick him up, and while I feed him I grab my phone. I read whatever emails have come in and respond to them. I click on a few different news…

Preparing for Babypocalypse

(Image courtesy of Shutterstock, via PJ Media) My husband and I were caught like deer in headlights. We knew that bringing home a newborn wouldn’t be easy. But we had no clue just how much it would turn our worlds upside down. When we first arrived home from the hospital, Jake slept peacefully in his…