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8 Simple Lifestyle Changes You Can Make Right Now for a Healthier 2017

(Image courtesy of Shutterstock via PJ Media) It’s that time of year again: New Year’s Resolution time. Did you make any this year? Are you one of the countless people to have joined a gym? Have you signed up for a special meal delivery plan? Or a fad diet? If you did, you aren’t alone.…

January 6, 2017 in discipline, Fitness, Goals.

Digging My Heels In and Floating: A Look at 2016

There were times when I would lie awake in bed in the middle of the night, thanks to my pregnancy-induced insomnia, and I would ask myself what the hell I was thinking.

December 29, 2016 in future, Goals, Kids, Parenting.

Setting Goals Can be Rough When You Have Foggy Mommy Brain

(Image courtesy of Shutterstock via PJ Media) Before having my son, my memory was impeccable. I don’t just mean that I was good with birthdays or important dates, but I could remember what I was wearing and who I was with on a given day three years prior. My friends mocked my creepy ability to…

December 9, 2015 in Goals, Kids, Parenting, Toddlers.

Lauren Spagnoletti

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