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Tag Archives: health

8 Simple Lifestyle Changes You Can Make Right Now for a Healthier 2017

(Image courtesy of Shutterstock via PJ Media) It’s that time of year again: New Year’s Resolution time. Did you make any this year? Are you one of the countless people to have joined a gym? Have you signed up for a special meal delivery plan? Or a fad diet? If you did, you aren’t alone.…

January 6, 2017 in discipline, Fitness, Goals.

10 Frightening Effects of Sleep Deprivation

The struggle is real. New parents beware.

December 22, 2016 in newborn, Parenting, Sleep deprivation.

Lauren Spagnoletti

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